Hydration is one of the simplest, most overlooked weight management tools.
Water and metabolism
Even mild dehydration can slow metabolic rate.*
Hunger vs. thirst
Your brain often confuses thirst for hunger.
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Drinking water before meals supports satiety.
How much?
- At least 8 glasses (2L) daily
- More with exercise or heat
- Herbal tea counts
*Statements not evaluated by the FDA. Not intended to diagnose, treat, cure or prevent any disease. For educational purposes only.